Comprehensive Parkinson’s Care

Rock Steady Boxing Class

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout – and it is non-contact. Offered on Monday, Wednesday and Friday afternoons, classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier and happier life.

Contact Cassie at cassie.webster@sunshineterrace.org to learn more about the camaraderie and benefits of Rock Steady Boxing.

LSVT BIG

LSVT BIG trains people with Parkinson’s disease to use their body more normally, improving function regardless of the stage of disease. Treatment improves walking, self-care and other tasks by helping people recalibrate their movements to counterattack Parkinson’s Disease.

It addresses “small motor” tasks like buttoning a shirt and “large motor” tasks like getting up from a chair. Provided by skilled therapy staff, this four-week high-intensity program follows personalized therapy goals and emphasizes large-amplitude movements.

Parkinson's Support Group

Designed for anyone impacted by Parkinson’s Disease, including family. This educational group meets every month on the first Wednesday from 2:00 pm-3:00 pm. Special topics and general support are offered. All are welcome to attend.

Call The Worx for more information at (435) 716-8535.

Gym Memberships

Physical activity slows the disease process, decreases the pain associated with Parkinson’s disease, prolongs the independent mobility (gait, balance, strength) and improves sleep, mood, memory hence improving the overall quality of life. The best exercise is one that is safe, enjoyable and pushes you. Our on-site exercise specialists will help you find what you enjoy and what motivates and challenges you.