Remember… ” A body in motion tens to stay in motion, while a body at rest tends to stay at rest”
Want or need to work out, but don’t know where to begin? Don’t want to spend a fortune on a personal trainer? AquaWorx is the place for you. Our gym membership includes the following:
- Assessment of your needs & abilities
- Personalized workouts with periodic re-evaluation
- Instruction on equipment
- Specialized fitness classes
- Exercise Specialist on floor at all times for questions & help
Exercise is the first line of defense for our bodies. Our equipment was designed to be gentle on aging or compromised joints. We know gentle exercise can help relieve joint stiffness and pain, increase strength, balance and endurance. We also welcome, and are happy to assist guests with disabilities.